Here are tips to manage jet lag when traveling.
Avoid taking a nap. You will want to catch a short nap, but it's better to stay active and sleep on their time zone.
If you arrive at your destination in the morning, consider eating some breakfast. Our body clock relies a lot on routine – by eating familiar meals at certain times, you may be able to quickly reprogramme your body to get used to the new time zone
Stay hydrated. A lot of the tiredness caused by jet lag isn’t just due to changing time zones – dehydration is a common cause of jet lag too.