What to Do When You Get Sick While Traveling and Knowing When It’s More Than the Sniffles

Getting sick while traveling can throw a wrench into your plans, but it doesn’t have to ruin your trip. Whether it’s a mild stomach bug or something more serious, knowing how to handle illness on the road is essential.

Here’s a practical guide to help you stay prepared, take care of yourself, and keep your travel plans on track.

1. Pack a Travel Health Kit

Prevention starts with preparation. A well-stocked travel health kit can be a lifesaver when you’re feeling under the weather far from home. Include essentials like:

• Pain relievers (paracetamol, ibuprofen)
• Antihistamines for allergies
• Anti-diarrheal medication
• Rehydration salts
• Motion sickness tablets
• Band-aids and antiseptic wipes
• Nasal sprays and throat lozenges
• Hand sanitizer and disinfectant wipes
• Prescription medications with extra doses

Having these items on hand means you won’t need to scramble for supplies in an unfamiliar place.

2. Know How Pharmacies Work in Your Destination

Pharmacies vary widely around the world. In some countries, you can buy antibiotics or other medications over the counter; in others, even basic painkillers might require a prescription. Before your trip, research how pharmacies operate in your destination. For example:

• Europe: Many medications are available over the counter, and pharmacists often provide excellent advice.
• Asia: Some countries, like Thailand, sell a wide range of medications without a prescription.
• United States: Strict prescription laws mean you’ll need a doctor’s note for most medications.

Ask locals, hotel staff, or even your tour guide for recommendations on where to find a trusted pharmacy.

3. Recognize When It’s Time to See a Doctor

Sometimes, a trip to the pharmacy isn’t enough. If your symptoms persist, worsen, or include high fever, severe dehydration, or pain, it’s time to seek professional medical help. Here’s how to find a doctor abroad:

• Ask Your Accommodation: Many hotels and hostels can recommend reputable local doctors or clinics.
• Use Travel Insurance: Most travel insurance providers have a helpline to guide you to the nearest clinic or hospital.
• Check Online Resources: Websites like IAMAT (International Association for Medical Assistance to Travelers) list trusted medical facilities worldwide.
• Embassies and Consulates: Your country’s embassy can often provide a list of English-speaking doctors.

4. Make the Most of Your Hotel Room

If you’re feeling unwell, your hotel room can be your sanctuary. Here’s how to make it as comfortable as possible:

• Request Extra Amenities: Ask the front desk for items like extra blankets, pillows, or even a hot water bottle to soothe aches.
• Order Room Service or Nearby Delivery: Many hotels have partnerships with local restaurants, making it easy to get comforting meals without venturing out.
• Use the Kettle: If your room has one, make herbal tea or mix rehydration salts in warm water to stay hydrated.
• Disinfect Your Space: Use wipes or sprays on frequently touched surfaces to keep germs at bay.
• Dim the Lights and Rest: Close the curtains, dim the lights, and create a restful environment to allow your body to recover.

5. Handle Common Travel Illnesses

• Sniffles and Colds: Use nasal sprays, throat lozenges, and stay hydrated. If you’re sharing a room or traveling with others, consider wearing a mask to prevent spreading germs. Disinfect frequently touched surfaces like doorknobs and remote controls.
• Tummy Troubles: Stick to bland foods like rice, bananas, or plain crackers until your stomach settles. Use rehydration salts to replace lost electrolytes and avoid dairy or heavy meals. Isolate yourself if symptoms are contagious.

6. Protect Others If You’re Traveling With Companions

If you’re traveling with friends or family, taking steps to protect them is essential. Isolate yourself if needed and:

• Wear a Mask: Especially in close quarters or shared spaces.
• Disinfect Frequently: Use wipes or sprays on shared surfaces like light switches, door handles, and bathroom fixtures.
• Keep Personal Items Separate: Towels, cups, and utensils should not be shared.
• Communicate: Let your travel companions know how you’re feeling and what precautions you’re taking.

7. Adjust Your Plans if Necessary

It’s okay to slow down or skip activities if you’re unwell. Communicate with your accommodation and tour providers; many are understanding and may let you reschedule. Your health is more important than sticking rigidly to your itinerary.

8. Use Technology to Stay Informed

Apps can be incredibly useful when you’re sick abroad. Some helpful tools include:

• Google Translate: For explaining symptoms to pharmacists or doctors.
• Health Apps: Many countries have apps to locate nearby clinics or hospitals.
• Telemedicine Services: Apps like Teladoc or Babylon Health connect you with doctors for virtual consultations.

9. Know When to Cut the Trip Short

In rare cases, you might need to end your trip early. Severe illness or injury isn’t something to power through. Contact your travel insurance provider to assist with changes to flights or accommodations, and prioritize your recovery.

10. Stock Up on Handy Products

Certain travel-friendly products can make a big difference:

• Disinfectant Sprays: For hotel rooms and shared spaces.
• Face Masks: To protect yourself and others.
• Herbal Teas: Chamomile or ginger can soothe upset stomachs or colds.
• Electrolyte Powders: Easy to mix into water for rehydration.
• Small Heating Pads: Great for aches or cramps.

Be Prepared

No one plans to get sick while traveling, but being prepared can make all the difference. A little research and packing the right essentials will help you handle minor hiccups with ease. And if you do find yourself dealing with something more serious, knowing how to navigate local healthcare systems will ensure you’re in good hands. At the end of the day, your health is the priority—the adventure can always wait.

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Featured Image Credit: Pexels / Alexandros Chatzidimos.

For transparency, this content was partly developed with AI assistance and carefully curated by an experienced editor to be informative and ensure accuracy.