Costa Brava Cuisine Fresh from Farm and Sea

(Last Updated On: July 16, 2023)

Simple ingredients fresh from farm and sea make for magical meals of Costa Brava cuisine at traditional tables in Catalunya.

If a society’s overall well-being is reflected in its everyday food, Catalunya may just be the finest place on the planet. In the Costa Brava, local food – its production, preparation, presentation, and ultimately, the pleasure taken from it – artfully elevates the experience of eating to entirely new levels.

“Catalonia can do without the entire world, but the entire world cannot do without it.”- Voltaire, Le siècle de Louis XIV, 1751

The Costa Brava region in northeast Spain stretches from the town of Blanes (about 40 miles northeast of Barcelona) all the way to the French border. Like other regions in Catalunya, it is divided into “comarques,” districts which might be best compared with counties in the United States. Each comarca has a capital city, but overall the divisions are non-official and sometimes ambiguous. We spent a week in the Baix (low, or south) Empordà comarca, which has a population of about 140,000 in an area of 435 square miles.

Costa Brava made a name for itself as the residence of artists, intellectuals, and celebrities over the last 100 years, but at the turn of the current century, gastronomy took star cultural billing. Costa Brava began to draw serious food pilgrims to globally-rated restaurants which were creating avant-garde cuisine by reinventing local traditions. These outstanding culinary innovations have resulted in global recognition: Michelin stars a-plenty, and two out of the top 5 of the peer-voted World’s 50 Best Restaurants.

But sophisticated Costa Brava cuisine isn’t just for fancy people and places. Virtually everyone we encountered in Spain appreciates and enjoys good food. Markets are teeming with fresh and salted fish, anchovies and prawns; meats are raised and cured using age-old Iberian processes; vegetables, fruits, and rice are organically grown; there are mind-boggling assortments of olives, oils and balsamic vinegars, flavored sea salts, breads and pastries, local wines and even herbal aperitifs (replete with alcohol, yay!) to assist the digestion. Prices are low, access is high.

In a comprehensive array of brilliant experiences facilitated by Costa Brava Pirineu de Girona and Visit Empordà, we were treated to “cuina de la Costa Brava” – the cuisine of the wild coast. “Cuina rural” and “plats de mariscs” (seafood dishes) were prepared by “granger” (now there’s a word a Midwest farm-town girl like me would easily recognize) and “pescador” (“fisherman”) alike. We consumed Costa Brava cuisine with pleasure, in very fine and authentic company indeed.

Serenading us on this written journey of remembrance are two members of Tiramiu’s Society of Friends, with a traditional havanera. Click to listen as you read through! If you’re reading in email, here’s the video link.

Plats de Mariscs

The Society of Friends in Tamariu Beach was founded by twelve pescadores in 1872. Membership has remained within the same dozen fishing families ever since. It is an honor to be invited for a meal in their clubhouse, a fisherman’s shack beside the sea. Pete’s group enjoyed “suquet de peix” – a fish stew, along with cremat (an aromatic rum).

Eleven kilometers inland at the medieval village of Pals, Betsy’s group transitioned from sea to land by sampling a variation of this stew, bolstered by the addition of local rice. Pals began growing rice in the 15th century in fields which naturally flooded from area rivers. Production was interrupted in the 19th century when it was thought that diseases and epidemics sprang from the standing water, then reinstated when modern methods were brought back by Indianos returning from Cuba. Today, about 20 families grow seven varieties of rice around Pals using mechanized and traditional processes. The lovely Restaurant Antic Casino‘s menu included an appetizer of scallops with cream of leek and truffle oil before the main course of Pals rice casserole.

Costa Brava Cuina Bàsic a L’Aire Lliure (Costa Brava Cuisine Basics in Fresh Air)

At El Museu de la Mediterranea in Torroella de Montgrí, Betsy’s group tasted more local products in a simple, yet gracious repast. Amid towering palms in front of what once was the residence of 19th century poet-politician Albert de Quintana i Combis, a table was set in the large open courtyard. It was timeless and beautiful.

Orienting us to the region’s rich heritage, the Museum’s materials explain,

“The Phoenicians taught us to cultivate the vine and the Greeks taught us democracy, the Romans bequeathed us their language and the Arabs their numbers and irrigation systems. . . Catalonia intervenes with its own voice in this common space.”

Between Peratallada and Pals, the landscape of the Empordà rivals Tuscany.

On another day, cycling up to a grove of olive trees six hundred years old or more, Betsy’s group came upon a humbling repast set in front of a house made of stone.

In the distance, over the tree tops in any direction, were church spires centered in medieval villages. Zaida Godoy, and her award-winning chef Jordi Dalmau, from Mas Lazuli Hotel and Restaurant, had come from the village of Pau to teach us about bread. Jordi defines his cuisine as “the unconditional love of the excellence of fresh, organic and proximate products.” Later we learned Jordi had arisen at 4am that morning to bake the bread for our tasting.

Seated on a low stone wall, a granger mixed up his grandmother’s recipe for aioli mayonnaise in a 19th century wooden vessel.

Meanwhile, Jordi, who has worked in 3-star Michelin kitchens, briefed us on the basics of bread. During hard times in Catalunya, families were often reduced to little means. Bread was made in loaves sized to last several days. Olive oil and salt gave it flavor; slicing it the width of two fingers ensured precious toppings wouldn’t be wasted by spilling or seeping.

Variations in mixing time and intensity aerate the dough from its natural denseness into a lighter product with a crust that bakes up crispier.

When fruits, nuts and vegetables were available, they were incorporated to flavor.

Wild herbs, such as fennel or rosemary, could be rubbed between the palms before eating to influence the sense of smell, affecting one’s taste. Out of great hardship and necessity in the past, came wonderful inventive solutions which influence gastronomy in the Costa Brava today.

Cuina Rural

In the hamlet of Cruïlles, close by Baix Empordà’s capital city of La Bisbal d’Empordà, is a 13th century farmhouse at the foot of the Gavarres Hills. “Casa rural” Mas Masaller is the brainchild of Marta and her chef husband, Joan, whose Empordanese cooking emerges from a typical farmhouse kitchen to reign supreme at their long family-style table.

On the night Betsy’s group visited, the first course consisted of fresh green salad and a grilled potato and vegetable dish, called “escalivada.” This alone would have satiated us, filled with bread as we were.

But the main came out and we couldn’t resist: a hearty pan roast of chicken drumsticks with prunes, apricots and onions.

“Postre” (dessert) was a series prepared by friend, Mònica, who with her husband operates Mas Vilà, a similar accommodation in a 17th century farm cottage outside the village of Monells. But the real entertainment came from Joan, who demonstrated the proper way to drink wine from a traditional Catalán vessel.

We finished our last night together with happy smiles and full bellies.

There’s this thing about Catalunya and the Costa Brava that people talk about. It’s a sense of being right where you are supposed to be in the skin that you’re wearing. It’s a function of living in the moment, of celebrating each day, of savoring the connection we as human beings crave in other places where life is less personal, of embracing joy and spirit.

Salvador Dalí, who built a house for himself and fixed up a castle for his beloved here, famously said, “There are some days when I think I’m going to die from an overdose of satisfaction.” We understand what he meant now that we’ve been to the Costa Brava.

Pinnable Images:

Practicalities, tips and information:

A map of all the locations and organizations mentioned in this post:

If you’re lucky enough to be introduced to someone who is a member of the Society of Friends in Tamariu and they invite you to the fishing shack for a meal, move heaven and earth to get there.

Antic Casino Restaurant, C/Enginyer Algarra, 32, 17256 Pals, tel. 636 99 38 83. Market and garden-based cuisine showcasing local products in a landmark building.

Oficina Municipal de Turisme, Pals, tel. 972 63 73 80

El Museu de la Mediterranea, C/Ulllà 27-31, Torroella de Montgrí

Mas Lazuli Hotel and Restaurant, Carretera de Roses 17, 494 Pau, tel. (+34) 872 222 220. Six suites, one junior suite, 9 rooms and one apartment with panoramic views of olive groves and the Bay of Roses. Nightly rates range from 220€ in low season, includes breakfast. Restaurant Mas offers varying menus, including a chef’s carte blanche, and bespoke for groups of eight or more. Prices begin at 38€ for lunch and 48€ for dinner.

The above two outdoor experiences were coordinated by Atelier Esdeveniments, a special event workshop company which provides complete services to organizations and private parties. Barcelona tel. +(34) 629 285 479, Baix Empordà tel. (+34) 654 780 706, Alt Empordà tel. (+34) 649 474 153

Mas Masaller (Turisme Local), Rabioses, 5, 17116 Cruïlles (off Carretera de la Bisbal a Calonge, km 2, 3), tel. (+34) 972 641 301. Six en-suite bedrooms, free wifi, child and pet-friendly, pool and garden, adjacent to working farm. Double occupancy from 71€ (low season) to 90€ (high season). Triple and quadruple configurations for families available. Prices include breakfast. Dinner must be reserved ahead, 12-15€ per adult, less for children.

Mas Vilà (Turisme Local), Veïnat de Sies (Monells), tel. (+34) 972 63 04 75. Accommodations include two apartments and a cottage for groups varying in size. Prices range from 230€ per weekend in low season to 1600€ per week in high season.

With grateful thanks to Costa Brava Turisme Pirineu de Girona and Baix Empordà Turisme for coordinating these outstanding introductions to a world-class region, and their service partners listed above, who provided us with exceptional hospitality. All opinions are our own.

Tips for Trip Success

Book Your Flight
Find an inexpensive flight by using Kayak, a favorite of ours because it regularly returns less expensive flight options from a variety of airlines.

Book Your Hotel or Special Accommodation
We are big fans of Booking.com. We like their review system and photos. If we want to see more reviews and additional booking options, we go to Expedia.

You Need Travel Insurance!
Good travel insurance means having total peace of mind. Travel insurance protects you when your medical insurance often will not and better than what you get from your credit card. It will provide comprehensive coverage should you need medical treatment or return to the United States, compensation for trip interruption, baggage loss, and other situations.Find the Perfect Insurance Plan for Your Trip

PassingThru is a participant in the Amazon Services LLC Associates Program. As an Amazon Associate I earn from qualifying purchases.

To view PassingThru’s privacy policy, click here.